Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). It monitors your keyboard and mouse usage and frequently alerts you to take breaks, helping you maintain healthier computer habits.

🔔 Reminds you to take short micro‑breaks regularly

🛑 Prompts longer rest breaks away from your computer

📊 Tracks daily computer usage with detailed statistics

🖥️ Cross‑platform support (Windows, Linux, FreeBSD)

💪 Shows exercises to help hands and fingers stay flexible

⚙️ Configurable break frequency, duration, and enforcement strictness

🤝 Community‑driven, open‑source project with active development

Perfect for: Users who want to prevent RSI, improve ergonomics, and maintain healthier computer usage habits.